I’ve kept to the plan closely so far. Half my normal portions at meal time and only one snack between breakfast/lunch and lunch/dinner, which has to be either fruit or vegetable. Though I know weight will fluctuate a couple pounds here and there, I’m down to 318 by the scale. At least that much makes me happy and gives me something to look at for progress.
Here’s a cooking tip: don’t make hamburger patties, stick them in the fridge until dinner, then put them directly into a preheated oven. I made that mistake and didn’t end up with cooked patties as much as hamburger balls with a hard outter shell filled with grease. Horrible. Just horrible.
January 4, 2013